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If you’re one of the many individuals who wake up with a throbbing headache in the morning, you’re not alone. Morning headaches can be a frustrating and painful way to start your day, and they can leave you feeling less than your best. But did you know that there might be a link between those…

Sleep apnea is a sleep disorder characterized by brief interruptions in breathing during sleep. While it can affect people of all ages and genders, it’s essential to recognize that the symptoms of sleep apnea can manifest differently between women and men. Understanding these gender-specific differences is crucial for timely diagnosis and effective treatment. In this…

According to data from the World Health Organization, over three billion people are affected by dental health diseases. If you’re one of the millions of people affected by oral diseases or want to take measures to prevent them, you can start by adjusting your diet.  There are many great foods for dental health you can start incorporating…

According to the National Library of Medicine, anywhere from 22% to 50% of people have struggled with bad breath. Since bad breath is a common occurrence, you or someone you know might be struggling with this oral health issue.  This guide will discuss some of the causes of bad breath and some helpful solutions you can incorporate…

The American Dental Association recommends brushing your teeth for two minutes twice daily. Sadly, more people should heed this advice. One study conducted during the Covid-19 pandemic found that 22% of respondents went three or more days without brushing.  In this post, we will give you a short guide to outline the importance of brushing your…

It’s estimated that more than 10 million people suffer from TMJ disorder. This makes it difficult for your jaw to function. The pain and discomfort often lead patients to seek treatment as fast as possible.  But sometimes, patients choose to avoid getting professional help and decide to wait it out instead. This will not only lead to…

The ritual of the midnight snack is sacred, whether it be a bag of Cheetos or a pint of mint chocolate chip ice cream. But, from snack time to bedtime, you find that sleep never comes. You’ve tried it all. A sleep mask. Blackout curtains. Earplugs. Ambient sounds. Counting sheep. If your sleep quality isn’t…

The word “routine” doesn’t necessarily stir up excitement and happiness–at least not for most people. While routines may be associated with tedious chores, in reality, having a routine that you look forward to can drastically improve your mental health. In particular, your bedtime routine greatly impacts the quality of sleep you get and how you…

Have you been sleeping well lately? For most people, snoring is an embarrassing sleep habit. Studies show that 45% of adults snore in their sleep, which is okay. If you’ve had an extra long day, your muscles become more relaxed when you sleep. Hitting this deep sleep is what causes snoring. However, loud and frequent snoring can…

If you’re among the 30 to 40 million Americans that grind your teeth at night, you may not even know it. However, this often unidentified problem can have serious health ramifications. Here, we’re going to talk about the impacts of teeth grinding and jaw clenching. Read on to learn how to check for early signs of issues…