Did you know that our bodies are made up of 60 percent water? Water is the best beverage you can drink, whether you’re drinking it to reap the health benefits or simply to enjoy the delicious, refreshing flavor.
Being hydrated helps your system distribute healthy nutrients, eliminate waste, maintain a healthy shine on your skin, and keep your muscles functioning.
Drinking more water helps keep your teeth healthy, especially if it’s fluoridated. To learn more about the benefits of water for your oral health, just keep on reading this article!
Water With Fluoride Strengthens Your Teeth
Fluoride is a mineral that strengthens teeth. It’s commonly found in municipal tap water. Drinking fluoridated water, which is known as “nature’s cavity fighter,” is one of the simplest and most effective ways to help prevent cavities. Fluoridation is the most cost-effective method of preventing tooth decay and fostering healthy communities. Evidence suggests that for most communities, every dollar invested in fluoridation saves $38 in dental treatment expenditures!
Water Keeps Your Mouth Clean
Water is an excellent mouthwash because it removes leftover food and dirt that cavity-causing bacteria love to ingest. Cavity-causing bacteria in your mouth like eating sugar and producing acid, which tears away enamel, the outer shell of your teeth. It also dilutes the acids generated by your mouth’s microorganisms. Juice, soda, and sports drinks, on the other hand, might leave behind undesired sugar. A sip of water washes it all away!
Water Fights Mouth Dryness
Saliva is mostly comprised of water. When you are short on saliva, you will most likely feel dry mouth, a condition that makes swallowing and chewing difficult due to a lack of saliva.
Your mouth’s first line of defense against tooth decay is saliva. It cleans out leftover food, makes swallowing easier, and bolsters your teeth by cleaning them with calcium, phosphate, and fluoride.
A dry mouth may put you at risk for tooth decay if your saliva supply is low. Drinking enough water helps to avoid dry mouth and keeps your saliva production at an optimal level.
Water Prevents Tooth Erosion and Decay
Limit your use of acidic foods and beverages, such as soda, fruit juices, sports drinks, and energy drinks, to help avoid tooth erosion. When you do consume them, drink lots of water in between. Acidic foods, including citrus fruits, can also cause enamel erosion if consumed often. Limit your consumption of these items as well.
Oral hygiene is also crucial in preventing tooth erosion. Brush your teeth twice a day for two minutes each time, and use floss or an interdental cleaner to remove plaque that has accumulated on your teeth. You should also schedule routine dental cleanings every six months.
Improve Your Smile By Drinking More Water
Drinking more water is great for your overall health, but we bet you didn’t know it was an awesome way to keep your teeth protected! Now that you are aware of the benefits of water for teeth, you can fill up a glass and get to sipping.