According to data from the World Health Organization, over three billion people are affected by dental health diseases. If you’re one of the millions of people affected by oral diseases or want to take measures to prevent them, you can start by adjusting your diet.
There are many great foods for dental health you can start incorporating into your daily diet. This guide will discuss the best foods you should be eating. Please keep reading to learn what they are.
Yogurt Can Relieve Bad Breath
To maintain healthy teeth and gums throughout your life, you should start eating more yogurt. Yogurt can strengthen the enamel on your teeth because it’s so high in calcium.
The healthy bacteria in yogurt can also reduce odor-causing bacteria in your mouth. Opt for sugar-free or greek yogurt, and add some fruit for a healthy breakfast.
Incorporate More Fatty Fish Into Your Diet
Healthy protein sources are essential for all aspects of your health, including oral health. Fatty fish are a great choice because they contain healthy fats and are also high in vitamin D.
This nutrient can help you avoid tooth decay. The omega-3s in fatty fish can help prevent gum disease too. Tuna and salmon are great examples of fatty fish you can eat more of throughout the week.
Cheese Can Build Strong Teeth
Improving dental health is as easy as eating more cheese. Cheese is rich in protein and calcium, which are necessary to strengthen your teeth. Eating cheese can also help prevent cavities.
The casein found in most cheeses can rebuild the enamel on your teeth that’s necessary for preventing tooth decay and gum disease.
Green Tea Provides Dental Health Benefits
There have been many studies on the health benefits of tea. Green tea is primarily known to help maintain heart health and keep your skin youthful.
The connection between tea and dental health is in its high antioxidants. The antioxidants in green tea can reduce inflammation and the growth of bacteria. This can reduce the risk of developing gum disease.
Leafy Greens Help Maintain Oral Health
A well-balanced diet with lots of fruits and vegetables is crucial to maintaining good oral health. Dark, leafy greens are essential to boosting healthy bacteria and reducing damaging bacteria in your mouth.
Leafy greens will help remineralize the enamel on your teeth to prevent oral health diseases. These changes to your diet, along with regular dental cleanings, will help prevent more severe issues down the road.
These Are Some of the Best Foods for Dental Health
If you’re looking for the best foods for dental health, you’ll find some easy options on this list you can start incorporating into your diet today. A healthy diet with good sources of protein, fruits, and vegetables will keep your oral health on the right track.
Regular dental checkups are an essential aspect of good dental health too.