Did you know that almost 200 million people regularly use mouthwash in the United States? With its fresh taste and a myriad of advantages, it is easy to see why mouthwash is a great option for maintaining oral health.
Have you thought about using mouthwash, but you are unsure whether to add it to your dental regimen? Here is a brief guide to mouthwash to help you get started.
Although it can be relatively inexpensive, mouthwash offers many advantages that can add to your oral health. For instance, rinsing with mouthwash can kill much of the bacteria that can lead to tooth decay.
Toothbrushes and flossing do a great job of getting food out of your teeth, but mouthwash goes into every crack and crevice to kill harmful bacteria and germs that could fester and cause issues later on.
In addition, mouthwash can play a huge role in preventing problems such as periodontal disease. Untreated, periodontal disease can lead to major decay, infection, and even tooth loss.
If you do not have time to brush your teeth or you want to freshen up, it is easy to take a swig of mouthwash, rinse quickly, and spit it out. It is a great substitute when you are in a pinch as well.
When to Use Mouthwash
You should use mouthwash every time you brush your teeth. This is especially important before you go to bed because unchecked bacteria can cause issues while you sleep for several hours during the night.
If you can, try to wait at least 20 minutes after brushing and flossing before you go in with mouthwash. You need to give your toothpaste a chance to do its job and protect your teeth. Avoid rinsing with mouthwash before brushing.
Many people only brush their teeth twice a day, but if you brush after every meal, you should definitely try to use mouthwash just as often.
Choosing a Mouthwash
Once you decide to start using mouthwash, you need to pick the best product that meets your needs. One important factor is to look for the American Dental Association seal of approval on the mouthwash bottle.
Some people have sensitive teeth and gums, so you may need to find a special type of mouthwash. Rather than one of the harsher options, make sure to look for labels that say the product is for sensitive teeth.
Add Mouthwash to Your Oral Hygiene Regimen
If you want to bring your oral hygiene to the next level, mouthwash can give you many benefits with little effort on your part. With this guide, you can pick the best mouthwash for your needs and start using it regularly.