The Ultimate Guide on How to Brush Your Teeth

Ultimate Guide on How to Brush Your Teeth: One of the pillars of good oral hygiene is properly brushing teeth. Not only will it get rid of bad breath and food particles, but it can also prevent painful conditions, including gingivitis and cavities. Many different brushes, techniques, and types of toothpaste can change how you brush your teeth, but for this guide, we are focusing on technique alone.

As well as brushing, you should try flossing at least once daily and incorporate it into a daily routine. Using dental floss will allow you to remove food particles that are too deep for the bristles of a toothbrush to tackle effectively. To ensure you have a happy, healthy mouth, it is always advisable to floss.

Another great tip is to make sure that you are using a soft-bristled toothbrush, as this is less abrasive on your gums while still offering exceptional tooth cleaning. With that said, let’s begin our ultimate guide to brushing your teeth!

Step One: Get Your Toothbrush Ready

First, get your toothbrush ready by running it under some water and applying a thin dot of toothpaste. About a pea’s worth of toothpaste should do it. Fluoride-based toothpaste is an excellent choice as it will help protect your teeth from cavities.

How to Brush Your Teeth

Step Two: Start From the Back of Your Mouth

Working from your upper back molars, you will want to start brushing from one side of your mouth and move in a clockwise direction. Adjust the bristles so that they are angled around 45 degrees from your gum line, and brush with short, light, circular movements for no longer than 30 seconds.

Step Three: Work Away From the Gumline

Once you have brushed your molars, move the brush head away from your gum line and let the bristles clean the side surface of your tooth. This will remove stuck food and any built-up plaque deposits.

Step Four: Keep Moving in a Clockwise Direction

You will want to keep brushing in a clockwise direction and finish at the lower molars at the opposing side of your mouth. Repeat the second and third steps for the insides of your teeth, and brush all areas of the tooth.

Step Five: Get Behind Your Upper Central Incisors

Brush the back parts of your upper front incisors and direct the bristles toward the gum line. You can try using a flicking motion to work the bristles down the tooth.

Don’t Forget the Lower Central Incisors!

Similar to before, move the bristles towards the gumline and try flicking the toothbrush up and away from the gumline.

Target the Top Surface of Your Teeth

Work on the top part of your teeth where you form a bite, with a focus on your upper and lower molars and premolars.

Brush Your Tongue and Inner Cheeks

For improved oral hygiene, scrubbing your inner cheeks and tongue with your toothbrush is a good idea. Just be gentle, as these areas are quite sensitive.

Give Your Mouth a Rinse Out

Rinse your mouth with water – not too hot or cold – to eliminate any excess toothpaste and spit.

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