TIps

Sleep Apnea Symptoms in Women

A bright, dazzling smile is something we all desire. However, maintaining pearly white teeth can be a challenge, especially with the constant exposure to factors in our daily lives for staining your teeth. Fortunately, there are several proactive steps you can take to avoid teeth staining and keep your smile radiant. In this blog post,…

Foods That Are Good for Your Dental Health: According to data from the World Health Organization, over three billion people are affected by dental health diseases. If you’re one of the millions of people affected by oral diseases or want to take measures to prevent them, you can start by adjusting your diet.  There are many great…

Top Causes of Bad Breath: According to the National Library of Medicine, anywhere from 22% to 50% of people have struggled with bad breath. Since bad breath is common, you or someone you know might be struggling with this oral health issue.  This guide will discuss some causes of bad breath and helpful solutions you can incorporate…

Do I Really Need to Brush My Teeth Twice a Day?: The American Dental Association recommends brushing your teeth for two minutes twice daily. Sadly, more people should heed this advice. One study conducted during the COVID-19 pandemic found that 22% of respondents went three or more days without brushing.  In this post, we will give…

It’s estimated that more than 10 million people suffer from TMJ disorder. This makes it difficult for your jaw to function. The pain and discomfort often lead patients to seek treatment as fast as possible.  But sometimes, patients avoid getting professional help and decide to wait it out instead. This will not only lead to many painful…

How Your Diet Affects Your Sleep: The ritual of the midnight snack is sacred, whether it be a bag of Cheetos or a pint of mint chocolate chip ice cream. But, from snack time to bedtime, sleep never comes. You’ve tried it all. A sleep mask. Blackout curtains. Earplugs. Ambient sounds. Counting sheep. If your…

The word “routine” doesn’t necessarily stir up excitement and happiness–at least not for most people. While routines may be associated with tedious chores, in reality, having a routine that you look forward to can drastically improve your mental health. In particular, your bedtime routine greatly impacts the quality of sleep you get and how you…

Have you been sleeping well lately? For most people, snoring is an embarrassing sleep habit. Studies show that 45% of adults snore in their sleep, which is okay. If you’ve had an extra long day, your muscles become more relaxed when you sleep. Hitting this deep sleep is what causes snoring. However, loud and frequent snoring can…