TIps

Have you been sleeping well lately? For most people, snoring is an embarrassing sleep habit. Studies show that 45% of adults snore in their sleep, which is okay. If you’ve had an extra long day, your muscles become more relaxed when you sleep. Hitting this deep sleep is what causes snoring. However, loud and frequent snoring can…

Night-Time Teeth Grinding: If you’re among the 30 to 40 million Americans who grind your teeth at night, you may not even know it. However, this often unidentified problem can have serious health ramifications. Here, we’re going to talk about the impacts of teeth grinding and jaw clenching. Read on to learn how to check for early…

Why Does My Jaw Hurt on One Side? Your eyes burst open from a deep sleep. A sharp pain stabs your jaw. You pop a few pain relievers but cannot get back to sleep. Should you seek immediate medical attention? Unless you have additional, worrisome symptoms, you probably don’t need to rush to the emergency…

Can You Have Sleep Apnea Without Snoring? Did you know that around 30 million Americans have sleep apnea? Sleep apnea is a sleep condition that causes breathing to stop while you sleep. These disruptions in obstructive sleep apnea, the most prevalent form of the illness, are caused by deflated throat muscles that restrict the airway, often leading…

Most Common Causes of Sleep Apnea: At least 25 million adults in the United States have sleep apnea. Are you at risk of becoming one of them? The answer might surprise you.  Sleep apnea has been linked to various factors and health conditions – not just health issues like obesity and old age. Some of the leading…

Why Dental Cleanings Are Essential: Around 49% of men and 57% of women only brush their teeth once a day. An even greater majority brush incorrectly or floss irregularly. At-home oral hygiene is important, but it’s also lacking enough that professional assistance is required. Dental cleanings are an extremely important part of maintaining your oral and holistic…

Which Toothbrush Is Actually the Best for Me? Did you know that people are brushing their teeth less than ever? Due to the pandemic’s stress and other issues, oral hygiene is on the back burner for many Americans. If you want to avoid unnecessary trips to the dentist and keep your mouth clean, you should make…

What to Expect When Getting Your Wisdom Teeth Removed: Did you know that humans originally evolved with more teeth to eat foods such as nuts, raw meat, and berries? Enter wisdom teeth, the pesky third molars whose removal many people see as a rite of passage. Have you ever wondered whether it is time to remove your…

According to the National Institute of Dental and Craniofacial Disorders, over 10 million people in America suffer from TMJ disorders. TMJ is an acronym for Temporomandibular Disorder. It is a common condition that can cause pain in your jaw, face, and head. The National Institute of Health recommends treating TMJ pain with noninvasive, reversible techniques. Conservative methods do…